Helpful Suggestions for Dealing With Depression and Stress During the Holidays

During the holiday season, it’s not uncommon to feel sad, lonely, socially isolated or stressed. Our real-life holidays don’t always mimic the perfect hallmark movies we see on television. The holidays often put an emphasis on spending time with friends and family. However, as we age, we lose spouses, partners and other loved ones. Try not to let the traditions and unmet expectations of the holidays steal your joy.

Did you know that seniors are more likely to suffer from depression, but less likely to seek help for it? What can you do if you are experiencing any of these feelings? Here are some helpful suggestions: