Ageless Living Episode 8- "Sitting is the New Smoking"
Whether we're working at home or in the office, many of us spend a lot of time sitting in front of a computer. And sitting can really make our muscles tight!
In this episode, Masonicare Physical Therapist, Marcy Henehan, shows us exercises we can all do to help stretch and strengthen after a long day. Plus, find out what's happening around Masonicare!