Ageless Living Episode 6- "The Benefits of Mindfulness"
For many of us, these have been challenging times and we've found ourselves looking for new ways to stay calm and balanced. We speak with Audrey Grove, Masonicare's Director of Community Services and Social Accountability, and Linda Hartzer, a Masonicare resident, about techniques to help cope including practicing Mindfulness. Watch and join in as we run through a brief Mindfulness exercise to help stay grounded and present. Plus, find out what's happening around Masonicare and how you can get involved!