Ageless Living Episode 16- "Mental Health in the Pandemic"
If you're feeling more stressed than usual, you're not alone. The COVID-19 pandemic has been challenging to say the least to everyone's mental health.
In this episode, we speak with Michele Kieras, a Licensed Clinical Social Worker from Connecticut Mental Health Specialists, about ways to identify increased stress and techniques to help. She also shares advice about resources people can use if they feel they would benefit from speaking to a healthcare professional.