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Aug 8, 2019, 3:12 PM
While physical fitness is certainly important, keeping our brain fit — especially as we age — is key to leading our best life. Today, our goal isn't simply to reach our 80s or 90s, but to stay mentally sharp so we can be active and enjoy those extra years.
Apr 12, 2019, 2:48 PM
Now that winter has officially come to a close, there are signs of revitalization and optimism all around New England. The grass is starting to look greener, birds are chirping and the outdoors is just calling out to us. The fair weather is a terrific opportunity for seniors to get out and add some spring into their step.
Feb 4, 2019, 2:26 PM
As the life force for the entire body, a healthy heart is particularly important as we age. Seniors need to be even more proactive than they were in their younger years to reduce the risk of heart-related conditions such as heart disease or heart attacks.